Beach Throwdown 2018 – Manja and Noor – Chicks with energy – WOD3

Beach Throwdown 2018

Manja and Noor – Chicks with energy – WOD3

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The Workout

TC 10 Min

60 cal Assault bike
30 Synchronous pull-ups
40 cal Assault bike
20 Synchronous Chest to bar pull-ups
20 cal Assault bike
10 Synchronous bar muscle-ups