When 17 Crossfit Energy athletes participate in the first edition of the Arena Throwdown 2019, you know that sweat and heavy barbells will be involved.
Bootcamp v2.0
Bootcamp v2.0 It is summer. The sun is shining and the largest fresh water lake of the Netherlands is around the corner. A super time to do Crossfit Bootcamp. Johan Tokkie of Crossfit Energy has a cool idea. As a succession of the out of the box two years ago he upped the experience of
Out of the box
Out of the box When the leaves appear on the tree branches, the grass becomes greener, And when the temperature rises, you know it is time to go outside. Crossfit has multiple disciplines. One of them is swimming. In the box, swimming is not something you can do. But working out outside gives the option
The Dutch Throwdown 2019
For aspiring Crossfit athletes the Dutch Throwdown is the way to start. A basic level competition not for the elite athlete but for everyone else. The athletes of Crossfit Energy (The second largest participating box) competed for 3 days in a row each and everyone in his/her separate class. I visited on Sunday where Sonja,
Christmas WOD | Kerst WOD 2018
Fifty people of the Crossfit Energy crossfit box dress up all santa for the annual christmas day Team WOD. Who is dressed the best and they all have to keep their attire on all the way to the end. 25-12-2018, Hoorn, The Netherlands Fifty people of the Crossfit Energy crossfit box dress up all santa
Mike’s Midnight Murph
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Glitter and Glamour party
Het nieuwjaarsfeest van Crossfit Energy staat in het teken van Glitter and Glamour. Iedereen heeft zich mooi aangekleed en voorbereid op een spetterend feest. Samen gaan ze op de foto. 11-1-2018, Hoorn, The Netherlands Glitter and Glamour is the Crossfit Energy’s new year party theme. Everybody dressed up for THE party of the year. 11-1-2019, Zwaag,
Snatch PR for Lex
Snatch PR for Lex Lex lifts a new Snatch PR just after the training. Lex tilt nog even een snatch PR na de training.
A new deadlift PR for Tim
A new PR for Tim, The deadlift of 232,5. The week before he didn’t manage to deadlift above 230kg. But this week the stars are aligned, The sun is shining and the mind is clear. deadlifting 232,5 was (almost) easy. Vorige week lukte het nog niet om een deadlift van 230kg te tillen. Maar deze